Frequently Asked Questions
“The curious paradox is that when I accept myself just as I am. Then I can change.”
What should I expect when I inquire about therapy?
I will be available to answer any questions you may have about my qualifications and the therapy process. I will also ask you a few questions to get a brief sense of who you are and why you are seeking counseling.
What will the first appointment be like?
Our first session is about getting to know each other better. I will have some initial forms for you to complete and will ask you a number of questions about your background and the reasons you are seeking counseling. You will also have an opportunity to ask questions and express any concerns you may have. After the first appointment you and I will work together to develop a specific plan to help you meet your goals.
Is there a difference between counseling and therapy?
How long will I need to be in therapy?
What happens if I need to cancel a session?
Other questions?
No, the terms are used interchangeably.
Each course of treatment will be different and it can be difficult to predict the time frame from the on-set. In some cases insurance will be a factor in that they may dictates how many sessions they are willing to pay for. Generally, the length of therapy will be determined in consult with your therapist. Sometimes folks will elect to decrease frequency of sessions before stopping therapy all together. A successful course of therapy will tend to end when you have met the goals you came in with and feel confident using the new skills you learned during treatment.
Please give 24 hours notice when canceling an appointment. You are responsible for cost of appointment if you miss or cancel on short notice.
Please send me an email! I'm happy to answer any questions to determine if we are a good match for working together. Finding the right therapist is an important decision. email
